SELF CARE TIPS AND TRICKS FROM TEEN VOICES

Eat healthy food

Get active!

Also treat yourself a little

Develop a morning routine

Spend some time outside

Listen to music--or have a dance party

Read a book

(click the icon to see some of our favorite reads)

Watch a movie

(click the icon to see some of our favorite movies)

Call a friend or family member 

(let them know what's going on, or just catch up with them!)

Practice some beauty self care 

(face masks, take a long bath, wash your hair)

Make a bucket list

Try this activity from our partners at the Youth Advocacy Corps 

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SEVEN DAYS OF LOVE CHALLENGE:

Write a different form of self care on each slip of paper and put them in a jar. For an entire week, pull out one piece of paper and practice one form of self care each day.